Del Brown Approved!

The ingredient-scrutiniser, Del Brown has a passion for natural & organic, chemical free skincare. Researching ingredients and talking with the manufacturers. "Free YOUR skin now!" with skincare free from petrochemicals, sulphates, parabens, phthalates, glycols, PEGs, DEAs, mineral oil, synthetic polymers, synthetic fragrance or colours. All personally researched, tried, tested and Del Brown Approved!

Hello Del, I currently work shift work and find myself very tiered and missing vital vitamins. I started using Wellman Vitamins but i’m aware these are often full of unnecessary chemicals, could you recommend something that would help me feel energised or give me my vital vitamin C / D and Iron etc? Thanks, David

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I can’t comment on the Wellman vitamins as I haven’t used or checked out their ingredients.  But I have both used and checked out the ingredients of MoreEPA Fish Oil Capsules and Viridian Multi Vitamin and mineral formula.

When it comes to cod liver oil or fish oil supplements, the thing you really need to look for is a high EPA and DPA per capsule. Also be mindful of capsules that require you to consume 2, 3 sometimes even 4 capsules per day, in order to be consuming the daily recommended dose.

As for vitamins, avoid the cheap supermarket own brands particularly. These tend to contain lots of fillers and low grade, low percentage vitamins.  The Viridian range is also vegan and vegetarian approved.

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Author: Del Brown Approved!

Described as the "ingredient-scrutiniser", Del Brown has a passion for natural and organic, chemical free skincare. Researching ingredients, talking with the manufacturers and writing honest, objective reviews.

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